Using Warm up Exercise to Develop Some Physical and Tactic Qualities
From our experience and knowledge in sport training research and from physical and tactic develop qualities , I will never imagine that warm up exercise used to develop that qualities (physical and tactic), so come up with my mind to build workout in order to develop different training qualities and create different method to employ warm up exercise for developing these qualities , therefore I inspired enjoy and special workout arranged according to circle training method so like exercise order, varity and it’s work and rest time and connected with entire distance which propose by coach . According to my knowledge and experience from visiting many countries, this matter had not been have attention to use simple and mass exercise that been done in such way to activate load on athlete’s coordination performance.
This idea, according to my opinion is a modern method of training, that will develop all physical and tactic qualities which athlete needs for his event in track and field and another sports no matter as individual or team game, and this will account new method, and if we have a closed look to this creative method we observe the follow:
1- Any one athlete or non-athlete, men or women, young or old can use this coordination worm up exercise because it is simple and easy to implement.
2- The distance that use in performance about 30-50 m between work and rest.
3- The circle training that proposes equal to 1250 m (the total distance exercise).
4- Intensity in circle training that between 160-180 impulses per minutes.
5- This circle training can be used indoor and open field which is good for all condition.
6- May be it use as a fast warm up before competitions.
7- May be it use as a training method for all physical qualities, by using impulse as indicator for intensity and that will decrease training tedious by interchange between work and rest.
8- May it use in tactic sessions with supplementary tools.
9- This method helps in develop coordination grace and athlete therefore is able to control his high performance.
10- Can use this method in aerobic session to improve health and losing weight.
11- The system that works in this method is mixed aerobic and anaerobic energy system which develops endurance.
12- This method is valid for all individual and team sport and can arrange training according to what to meet its demands.
13- Can use it in general and special preparation after intensity has been regulate.
